How'd it get this crazy?
I know I'm crazy, but sometimes I think it's not entirely my fault. When it comes to my own sense of body image, I'm pretty sure it's not my fault. And I absolutely hate myself for not being able to just be happy with myself, especially because logically I know it's not as bad as I often make it out to be. I know I'm crazy, but knowing I'm crazy doesn't seem to make a difference.
And I know it can't just be me who has these issues. And that makes me cranky. It seems like there is very little anyone can really do about the fact that somehow society has told me my body doesn't look the way it should. I wonder if men deal with these issues.
Let me give a for instance as to how crazy this really is. I'm getting ready to go to a play at a professional theater. So I thought it would be good to put on a dress, albeit a casual one. I was feeling pretty good about myself in general, so it's not like I was already in one of those moods (because yes, it happens) where I think absolutely nothing looks good and I'm just fat. I grabbed a dress that I know looks pretty good on me, but it's still pretty casual - a cotton sun dress.
By the mere fact that it's cotton, it ends up being form fitting. So I was not surprised that I would need to wear some sort of smoothing under garment to make it look ok. What I was surprised by was my reaction when I looked at myself in the mirror after putting on said undergarment. I noticed that despite the smoothing, there was still a small section of my stomach that protrudes just a bit more than the rest. This is not something most people would probably notice. But I was dismayed to realize that my stomach wasn't perfectly flat. Yeah, read that again. What woman in her right mind, especially one that hasn't been keeping up with her Pilates in the last six months, would be dismayed to discover that her stomach doesn't appear perfectly flat in a form hugging dress? It depressed me so much I had to spend about 15-minutes convincing myself that I really do look ok, other people wouldn't notice, perhaps make-up and a jacket would distract from it, oh and I really do have a moderately attractive body. I'm not even willing to say unconditionally I have an attractive body! I have to qualify it with words like moderately. I have to convince myself that I'm not disgustingly fat all because my stomach isn't perfectly flat in this dress!
Seriously, this is insane. It made me not even want to leave the house this evening. How the hell do reasonable women end up here? I consider myself to be pretty rational. I recognize that I am not an average size woman. I am overweight. But, I also recognize that in the grand scheme, I'm pretty healthy. I have a lot of muscle which weighs more than fat and I'm tall. Being a size 16-18 at 5'10" is not obese, despite what my BMI might say. I think I'm somewhat attractive. I generally accept my appearance and try to love myself. I have overcome an eating disorder as a teenager. I have some kickin' curves that many women envy. And yet, I end up looking at myself in the mirror and being dismayed that my stomach isn't perfectly flat.
So I want to call one of my female friends to cry about it. Then I realize that any of the friends I'd probably want to call also do not have flat stomachs. In fact, if I'm honest with myself, my stomach is probably flatter than many of theirs. So if I called them to complain about my not quite flat stomach, they would probably go into this “well how does she see me” cycle that I know far too well and we'd both end up hating our bodies. And I think all of them are beautiful, attractive women. So the thought hits me just how crazy I really am! How can I say these women are beautiful and attractive and that I don't think they need to change a thing and then whine about the fact that I have a small bump in my stomach? Because I'm crazy! I believe that somehow while all my friends are beautiful and wonderful and I love them the way they are, no one will feel that way about me. I must be perfect for anyone to think I'm attractive.
So I am now trying to convince myself that really I am attractive and this dress looks fine - the problems are all in my head. I'm also wondering where these issues come from. Is it somehow natural for humans to self-criticize so much, or is it passed on to us from influences like family and society? How do we keep our children from picking up these same traits? Because clearly, it's not healthy!
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The Question
Want To Share?
The Body Image Project is an online project searching for women and girls of all ages to share their individual experiences and feelings about their own body image perceptions. The goal of the project is to have women and girls take the brave step of sharing their story, break the hold these perceptions have and ultimately reveal to those who share and those who read the thoughts of others – you are not alone. It is a rare opportunity to share without fear of judgment - share in a healthy manner. We ask that individuals include their age so the reader witnesses the wide-range of ages and the wide-range of issues women and girls are facing (often silently).
Share your story. Keep it short and simple - the impact will be huge.
To share your story, simply email your words to bodyprojectsubmission@gmail.com.
Share your story. Keep it short and simple - the impact will be huge.
To share your story, simply email your words to bodyprojectsubmission@gmail.com.
Background
Body image dissatisfaction is a growing epidemic in our society. Women, teenagers – and now young girls – have become obsessed with obtaining the “perfect body” which can lead to an unimaginable sense of self-loathing. Society targets women with constant attacks on their bodies creating a false belief that our value – our worth – is based on appearance alone. We have become enslaved to the beauty myth and to our unwavering attempt to fit in, skewing the mental picture we have of ourselves.
The Body Image Project simply asks “when you look in the mirror, what do you see?” Do you embrace your physical appearance, or yearn for change? Do you accept your physical differences or take extreme measures in an attempt to change your body? How far are you willing to go to feel better about yourself? Are you happy?
Be honest. Be open. Express yourself without fear of judgment.
Through your words and shared thoughts, The Body Image Project will take an unflinching look at how women and girls perceive their bodies, allow individuals an opportunity to reveal their perceptions of their own self-image and explain how far some are willing to go to fit in.
The Body Image Project simply asks “when you look in the mirror, what do you see?” Do you embrace your physical appearance, or yearn for change? Do you accept your physical differences or take extreme measures in an attempt to change your body? How far are you willing to go to feel better about yourself? Are you happy?
Be honest. Be open. Express yourself without fear of judgment.
Through your words and shared thoughts, The Body Image Project will take an unflinching look at how women and girls perceive their bodies, allow individuals an opportunity to reveal their perceptions of their own self-image and explain how far some are willing to go to fit in.
Privacy Policy
The Body Image Project (http://www.thebodyimageproject.blogspot.com/) does not collect names and/or addresses. All posts to this site are anonymous and include age only. If you share your story via email, your email address will not be shared or posted. All text/image posts are considered public, equivalent to "Letters To the Editor," and will be considered publishable.