In Spanish, body is cuerpo. I love my exercise and weights, but my cuerpo doesn't want to change. I eat healthy 95% of the time, but my cuerpo doesn't want to burn off the love that has accumulated around my waist.
My therapist and I believe I have body dysmorphic disorder. All I know is that thinking about my body and its resistance to skinnying down causes panic attacks and feeds depression. Since I'm older now with this exercise and fitness routine, I feel aches and pains because really working out hurts. Ibuprofin and I have become buddies.
I don't want to so resemble my Mamita who struggled with her weight until her dying day. She had five babies while I have not, so why's the weight sticking to me so intensely? She lives on in me but I don't want that sort of resemblance. I'm considered overweight right now and need to improve due to Diabetes running in the family. And yes, liposuction has been an ongoing fantasy.
I'm angry at my body and myself. I want it to get better. Last night's Zumba class helped because it was just fun. I get lost in myself focusing on this stuff when there are many other priorities in my life that are getting lost in the shuffle.
So I'm trying to love my cuerpo that is healthy in so many ways. I'm sorry I put down my cuerpo so much and expect things that really shouldn't be so important.
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The Question
Want To Share?
The Body Image Project is an online project searching for women and girls of all ages to share their individual experiences and feelings about their own body image perceptions. The goal of the project is to have women and girls take the brave step of sharing their story, break the hold these perceptions have and ultimately reveal to those who share and those who read the thoughts of others – you are not alone. It is a rare opportunity to share without fear of judgment - share in a healthy manner. We ask that individuals include their age so the reader witnesses the wide-range of ages and the wide-range of issues women and girls are facing (often silently).
Share your story. Keep it short and simple - the impact will be huge.
To share your story, simply email your words to bodyprojectsubmission@gmail.com.
Share your story. Keep it short and simple - the impact will be huge.
To share your story, simply email your words to bodyprojectsubmission@gmail.com.
Background
Body image dissatisfaction is a growing epidemic in our society. Women, teenagers – and now young girls – have become obsessed with obtaining the “perfect body” which can lead to an unimaginable sense of self-loathing. Society targets women with constant attacks on their bodies creating a false belief that our value – our worth – is based on appearance alone. We have become enslaved to the beauty myth and to our unwavering attempt to fit in, skewing the mental picture we have of ourselves.
The Body Image Project simply asks “when you look in the mirror, what do you see?” Do you embrace your physical appearance, or yearn for change? Do you accept your physical differences or take extreme measures in an attempt to change your body? How far are you willing to go to feel better about yourself? Are you happy?
Be honest. Be open. Express yourself without fear of judgment.
Through your words and shared thoughts, The Body Image Project will take an unflinching look at how women and girls perceive their bodies, allow individuals an opportunity to reveal their perceptions of their own self-image and explain how far some are willing to go to fit in.
The Body Image Project simply asks “when you look in the mirror, what do you see?” Do you embrace your physical appearance, or yearn for change? Do you accept your physical differences or take extreme measures in an attempt to change your body? How far are you willing to go to feel better about yourself? Are you happy?
Be honest. Be open. Express yourself without fear of judgment.
Through your words and shared thoughts, The Body Image Project will take an unflinching look at how women and girls perceive their bodies, allow individuals an opportunity to reveal their perceptions of their own self-image and explain how far some are willing to go to fit in.
Privacy Policy
The Body Image Project (http://www.thebodyimageproject.blogspot.com/) does not collect names and/or addresses. All posts to this site are anonymous and include age only. If you share your story via email, your email address will not be shared or posted. All text/image posts are considered public, equivalent to "Letters To the Editor," and will be considered publishable.